In 100 g (Grams) of Cereals, CREAM OF RICE, cooked with water, with salt there is 3.96 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Cereals, CREAM OF RICE, cooked with water, with salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Cereals, CREAM OF RICE, cooked with water, with salt

Cereals, CREAM OF RICE, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF RICE, cooked with water, with salt are listed below.

Water	87.5 g	87.5%
Energy (calorie)	52 kcal
Energy (joule)	218 kJ
Protein	0.9 g	0.9%
Total lipid (fat)	0.1 g	0.1%
Ash	0.3 g	0.3%
Carbohydrate, by difference	11.5 g	11.5%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.04 g	0.04%
Calcium, Ca	1 mg
Iron, Fe	3.96 mg
Magnesium, Mg	3 mg
Phosphorus, P	17 mg	0.02%
Potassium, K	20 mg	0.02%
Sodium, Na	173 mg	0.17%
Zinc, Zn	0.16 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.144 mg
Selenium, Se	3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, CREAM OF RICE, cooked with water, with salt